Welcome to Lilasufi Sanctuary — your peaceful escape from the noise of modern life.

A space to breathe, soften, heal, and reconnect with the real you.

At Lilasufi Sanctuary, we help you calm your mind, energise your body, and feel balanced again — naturally.

Whether you’re navigating stress, burnout, body stiffness, emotional overwhelm, menopause symptoms, or simply craving more clarity and focus — your healing journey starts here. 

For busy professionals overwhelmed with stress,  for students needing energy and focus,  for mums craving calm and mental clarity,  for office workers with pain from long sitting,
for older adults wanting the flexibility to move freely and hug their grandchildren,  for women in menopause seeking emotional balance and relief from exhaustion,  and for anyone ready to feel powerful, present, and alive again — this space is for you.

Come home to your body. Come back to your breath. Come back to yourself.

 Why you need yoga?

Feel Better in Your Body. Feel Clearer in Your Mind.

• Improve your physical and mental health naturally — no medication, just mindful movement and breath.
  
  

• Release stress, brain fog, and emotional tension to feel lighter, calmer, and more focused.
  
  

• Boost your energy, clarity, and confidence to perform better at work and in daily life.
  
  

• Ease stiffness, pain, and tightness from long work hours or stress.
  
  

• Increase flexibility and mobility so your body feels freer and stronger.
  
  

• Support better sleep, digestion, and hormonal balance — especially helpful during menopause.
  
  

• Create emotional resilience, inner peace, and a deeper mind–body connection.

Why we are different?

• Open and welcoming to everyone — busy professionals, retirees, caregivers, parents, and students.
  
  

• Professional, caring instructor passionate about your wellbeing, healing, and growth.
  
  

• Safe, adaptable practice suitable for all ages and body types — progress at your own pace.
  
  

• A holistic approach combining yoga, breathwork, meditation for real transformation.
  
  

• Peaceful, supportive space to pause, recharge, reset, and reconnect with yourself.
  
  

• Small classes, personalised attention, and a deeply nurturing environment.
  
  

• A healing philosophy rooted in presence, self-awareness, and awakening — not just exercise.